Published on September 30, 2026

Sweet Potato & Barley Vegetable Soup 🍲

A generous Marion Mizzi 7-Step Diet main meal, for one person to eat throughout the day.

Sweet Potato & Barley Vegetable Soup 🍲

Ingredients:

* 260 g sweet potato, weighed raw

* 50 g pearl barley, weighed dry

* 1 onion

* 3 large marrows

* 3 large carrots

* Vegetable stock

* Lemon juice, to taste

Method:

1. Chop the onion, sweet potato, marrows and carrots.

2. Rinse the barley, then add everything to a large pot with enough vegetable stock to cover the ingredients.

3. Simmer until the barley and vegetables are tender, adding more water if needed.

4. Finish with lemon juice and divide the pot into bowls to enjoy throughout the day.

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