Pancakes

Ingredients:

• 60g Good Earth oat flakes

• 100ml Alpro almond drink, roasted unsweetened or Benna skimmed milk

• 3 egg whites - beaten

• Fry Light low-calorie spray

Topping:

• 2 tsp natural honey

• 100g Asiago frozen berries

Method:

1. Pour the pancake ingredients into a bowl and mix well with a fork until there are no lumps.

2. Heat a large pan and spray with Fry Light low-calorie spray.

3. Divide the pancake batter into 5 batches and cook each pancake for 2 minutes on each side.

4. Serve with honey and berries.
   

Tip: This meal can also be served with one of your preferred side dishes chosen from the book.