Meat Loaf

Ingredients:

• 1 piece of Slimex bread

• ¼ cup Benna skimmed milk

• 150g lean ground beef

• 400g can chopped tomatoes, drained

• 2 green bell peppers - diced small

• 2 carrots - grated

• 1 large onion - diced small

• 1 egg white

• 1 tsp salt

• ½ tsp pepper

• 1 tsp Worcestershire sauce

• 2 tbsp ketchup

• Fry Light low-calorie spray

Method:

1. Soak the bread in the skimmed milk. After soaking the bread for about 3-4 minutes, add the ground beef, diced tomatoes, bell pepper, carrots, onion, egg, salt, pepper, ketchup and Worcestershire sauce.

2. Mix the ingredients well.

3. Spray a casserole dish with Fry Light low-calorie spray.

4. Spoon the meatloaf mixture into a deep casserole dish and bake in the oven for 1 hour.